Six Star Testosterone Booster is a dietary supplement that aims to counteract the natural decline in testosterone levels that occurs with age. It also claims to enhance athletic performance, promoting faster muscle growth and increased strength. While it may be a suitable option for individuals looking to improve their testosterone levels, it's important to consider its ingredients, benefits, and potential drawbacks.
Ultimately six star testosterone booster reviews may say that it has some positive effect on working out, but it will not do much to raise your testosterone levels. It has a couple of ingredients that have some benefit, but these are far below their ideal dosages and other supplements in Six Stars price bracket offer a substantially better option.
Improved mood from rhodolia can lead to improved drive. Although there are dozens of better ingredients for this.
2/5Rhodolia is good for mood, although not really in the context of a testosterone booster as both ginseng and ashwagandha actually raise test levels and are more effective for boosting mood.
There could be some minor benefits from the boron and rhodolia, but vitamins, minerals and many other herbal extracts would all be more effective.
Calcium 50 mg -Calcium is an essential mineral for overall health. However, the dosage of calcium in Six Star Testosterone Booster, at just 50 mg per serving, is going to do pretty much nothing as you need more than 1 gram of it a day. To put it into perspective, a glass of milk contains approximately 299 mg of calcium according to the USDA. While calcium is beneficial for various bodily functions and there is a link between calcium and testosterone levels [1], it's unclear how much of an impact it actually has. And either way the dose here is too low to do anything as we alredy mentioned. We're off to a bad start.
Rhodiola Extract 386 mg - Rhodiola Rosea extract is one of the highlighted ingredients in Six Star Testosterone Booster. While there is some evidence suggesting that reducing stress and cortisol levels may increase total testosterone, it's important to note that Rhodiola extract is not typically associated with significant testosterone-boosting effects. Studies have shown minimal testosterone increases with Rhodiola extract, primarily after workouts. [2] Most better testosterone boosters utilize Ashwagandha root or Ginseng for stress reduction and cortisol regulation. [3,4]
Sodium 5 mg - Sodium is vital for healthy muscle contraction and relaxation. However, the amount of sodium in Six Star Testosterone Booster is minimal, with only 5 mg per serving. This amount is less than 1% of the recommended daily value of sodium. While sodium deficiency can lead to issues like nausea and headache, the small dosage in Six Star is unlikely to have a significant impact on your body. [5]
Ginkgo Extract 2.7 mg - Ginkgo extract is another ingredient found in Six Star Testosterone Booster. However, the research on Ginkgo's impact on testosterone levels is inconclusive. One study conducted on male rats showed increased sexual activity but no significant changes in testosterone levels. Another study involving human participants using higher doses of Ginkgo extract did not show any alterations in hormone levels for both men and women meaning that it's quite likely this extract simply doesn't work in humans [6] the same way as animals as is common and it's a laughably low dose either way. Ginko could have some symptomatic relief benefits, if it is dosed at about a 25X higher amount then mood and memory could be improved.
Boron Citrate 100 mg - Boron Citrate is an ingredient that shows promise in testosterone regulation. It acts as an inhibitor for Sex Hormone-Binding Globulin (SHBG), a protein that can lower testosterone levels by binding to free testosterone. A study conducted in 2011 demonstrated that Boron reduces SHBG concentration by 9% in just six hours, leading to a 28% increase in testosterone levels after seven days of supplementation. [7] However, it's worth noting that the actual amount of Boron in Six Star Testosterone Booster is just 5 mg, which has been shown to be beneficial, although the benefits of 10mg have shown to be more impressive and other testoterone booster supplements tend to use 10mg as it isn't a particularly expensive ingredient.
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Sources:
1 - https://pubmed.ncbi.nlm.nih.gov/19099204/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230218/
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096300/
6 - https://pubmed.ncbi.nlm.nih.gov/18001735/
7 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/