The Meno Menopause relief supplement does provide some relief for perimenopause symptoms, but with only five active ingredients, it's hard to fully endorse this product. While the Ashwagandha is at a reasonable dose and may aid with sexual function and occasional sleeplessness, other manufacturers offer additional potential health benefits. After trying various supplements, my preferred choice is "EstroCare," which contains 19 active ingredients and offers a comprehensive approach to addressing the multitude of issues associated with menopause.
Meno Menopause relief supplement contains 5 scientifically backed ingredients to help with menopausal issues, the initial problem is that with only five ingredients, the chances of obtaining all the benefits that you are hoping for are very limited. When compared to Estrocare which has nineteen scientifically researched and backed by data then you can immediately see the difference.
Black Cohosh 40mg
Black Cohosh is commonly utilized to mitigate symptoms of menopause, including hot flashes, night sweats, and mood fluctuations. While some research indicates it might lessen the frequency and intensity of hot flashes, the data suggests that dosages of over 100mg is required to be effective.
Ashwagandha KSM-66® 300mg
Ashwagandha, particularly the KSM-66® extract, is known for its stress-relieving properties. It may help improve sleep quality and reduce anxiety, which can be beneficial during menopause. Additionally, it supports overall hormonal balance and can help manage mood swings.
Chasteberry (Vitex Agnus-Castus) 40mg
Chasteberry is used to balance hormones and alleviate symptoms like breast pain, mood swings, and irregular periods. It may help reduce menopausal symptoms by influencing the pituitary gland to balance hormone levels.
Vitamins D3 [15mcg] & B6[2mg]
Vitamin D3: Essential for bone health, which is crucial during menopause as the risk of osteoporosis increases. It helps in calcium absorption and maintaining bone density.
Vitamin B6: Important for mood regulation and cognitive function. It can help reduce symptoms of depression and improve overall mood during menopause.
The ingredients in Meno Menopause relief supplements are quite limited, especially when considering the myriads of issues associated with perimenopause and menopause. While addressing a few concerns may feel like an achievement, the ultimate aim should be to resolve a broader range of them with a higher chance of success.
A significant difference between the two products lies in the quantity of ingredients, their intended effects, and the actual dosage of each. For instance, both Memo Menopause relief supplement and Estrocare contain Black Cohosh; however, Meno Menopause includes 40mg, while Estrocare contains 120mg, aligning with the dosage recommended by current research. Aside from Vitamin B6, Meno Menopause does not favorably compare to Estrocare's formulation, lacking components that aid gut health, cramping, immune support, fatigue, and cognitive issues. (Estrocare's ingredients and benefits are included at the end of this review)
Having looked at numerous reviews online, the targeted customer is one who has only mild menopausal symptoms suffering from the odd, hot flush, the occasional sleepless night or someone who maybe has issues with stress and anxiety.
For Women who do not wish to resort to having HRT treatment and the potential risks associated with HRT, up to the late 1990's HRT treatment was considered the most effective way of dealing with menopausal symptoms, since the risks that have since been discovery, linking HRT treatment to various forms of cancer, HRT treatment is no longer considered appropriate, except in extreme cases.
Supplement Enthusiasts
For women who believe that many natural ingredients often used for centuries are the way forward when dealing with health issues. Many have often researched these natural ingredients to maintain a health and trouble-free lifestyle.
Individuals Focused leading a normal life.
Science is increasingly recognizing the value of supplement ingredients long used in traditional medicines, from the ancient Egyptians and Incas to the shamans of old. Herbs, spices, and fungi have all been utilized to treat various ailments. Numerous medical studies are now providing substantial evidence to support these traditional practices. With this scientific backing, many supplements are significantly enhancing the quality of life for many individuals, with menopause supplements being among the most valued.
My Experience with Meno Menopause
In this review, several points warrant mention. Initially, the Meno Menopausal Relief supplement was the first I tried during a notably difficult period for both me and my husband, as mood swings are challenging for everyone involved. After experiencing some relief from mood swings with the Meno supplement, I came to believe there were superior alternatives.
Regrettably, the Meno Menopause relief supplement lacks a substantial number of independent web reviews to substantiate the manufacturer's claims. Customer reviews on their website may be significantly biased and should only be considered a preliminary reference. My research into menopausal supplements has been through recognized sites like Amazon and Trustpilot, or via independent web reviews. This is where the Meno Menopause relief supplement falls short, as it has very few independent reviews or evaluations on trusted websites.
As with any supplement, potential side effects may occur, such as stomach upset or allergic reactions. As with both Estrocare and Kittie, these ingredients are generally well tolerated, and have very few known side effects. Start with a low dose and gradually increase as needed and tolerated, monitoring your body’s response.
Consult with a healthcare professional before taking MENO supplements, especially if you have a pre-existing medical condition or take prescription medications.
Based on current reviews and through my own personal experience, there are two exceptional supplements that offer superior and enhanced benefits that those experienced with Meno menopausal relief supplement, potentially for someone who is in the earlier stages of the perimenopausal cycle then the recommendation would be for Kittie, Kittie also do an interesting alternative to capsules and that is a bar of luxurious chocolate that contains some really impressive ingredients.
And finally, the Number one rated Menopausal supplement, Estrocare, I have taken some time to research the ingredients to this amazing product and the stark comparison between Meno and Estrocare is very stark and enlightening.
100mg DHEA DHEA (Dehydroepiandrosterone) can help improve mood, increase energy levels, and boost libido. It acts as a precursor to other hormones like estrogen and testosterone, which can help balance hormone levels during menopause.
1mg Vitamin B6 and 2.4mcg Vitamin B12: Both B6 and B12 are essential for energy production and can support hormonal balance. They help in the synthesis of neurotransmitters, which can improve mood and reduce symptoms of depression.
700μg Vitamin A: Vitamin A is crucial for maintaining healthy skin and a strong immune system. It also plays a role in vision and cellular communication.
25mg Vitamin C Antioxidant and Immune Support: Vitamin C is a powerful antioxidant that helps protect cells from damage. It also supports the immune system and aids in collagen production, which is important for skin health.
15mcg Vitamin D: Bone Health: Vitamin D is essential for calcium absorption and bone health. It can help prevent osteoporosis, which is a concern for postmenopausal women.
6mg Iron: Preventing Anemia: Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Adequate iron levels can help prevent anemia and associated fatigue.
8mg Zinc: Immune Function and Hormone Regulation: Zinc supports immune function and plays a role in hormone production and regulation.
120mg Black Cohosh: Reduces Hot Flashes and Night Sweats: Many studies have shown that black cohosh can help reduce the frequency and severity of hot flashes and night sweats. Eases Muscle Aches and Body Pains: It has painkilling effects that can help with muscle aches and body pains associated with menopause. Improves Mood Swings: Some users report better mood stability when taking black cohosh. Enhances Sleep Quality: It may help improve sleep by reducing night sweats and anxiety.
80mg Red Clover: Hormonal Balance: Red Clover contains phytoestrogens, which can help balance hormone levels and reduce menopausal symptoms.
300mg Ginseng Extract: Energy and Stress Reduction: Ginseng can help improve energy levels, reduce stress, and enhance overall well-being.
Probiotics (6 million colonies of Bifidobacterium animalis & Lactobacillus gasseri): Gut Health: Probiotics support a healthy gut microbiome, which can improve digestion and overall health.
200mg 5-HTP: Mood Improvement: 5-HTP is a precursor to serotonin, a neurotransmitter that can help improve mood and reduce symptoms of depression.
200mcg Chromium: Blood Sugar Regulation: Chromium helps regulate blood sugar levels, which can be beneficial for maintaining energy levels and preventing mood swings.
100mg Soy Isoflavones: Hormonal Balance: Soy Isoflavones are phytoestrogens that can help balance hormone levels and reduce menopausal symptoms.
100mg Calcium Citrate: Bone Health: Calcium is essential for maintaining strong bones and preventing osteoporosis.
200mg Magnesium: Muscle and Nerve Function: Magnesium supports muscle and nerve function, energy production, and bone health.
200mg 4:1 Maca: Energy and Hormonal Balance: Maca is known for its ability to boost energy, improve mood, and balance hormones.
4mg Siberian Rhubarb Extract: Menopausal Symptom Relief: Siberian Rhubarb Extract can help alleviate menopausal symptoms such as hot flashes and mood swings.
MENO supplements offer a natural, safe, and effective solution for alleviating some of the many menopausal symptoms, and whilst there are some noted and appreciated results, there are far better supplements currently available. All these supplements within this review use only natural ingredients, without any hormonal ingredients or steroids.
For many women who currently use menopausal relief supplements, the number one ranked Estrocare really does take some beating, I have tried and have always returned to Estrocare.