1MD Nutrtion MoveMD Review

The Science Behind MoveMD

The effectiveness of MoveMD's ingredients is subject to debate, as a lot of the research on its components comes from animal studies. 2 of the 5 ingredients rely solely on animals, 1 has been shown to be ineffective when taken orally, and whilst the other are decent, they're included in competitors for a far lower price point.

And although these studies suggest that the ingredients may be beneficial, it is important to note that results from animal studies often do not transfer to humans, 92% in fact [5]. Nonetheless, the science behind MoveMD's ingredients is promising, and we will explore each of these components in detail below.

MoveMD Ingredients

Collagen: The Building Blocks of Joint Health

Collagen is a vital structural protein that plays a crucial role in the health and function of our joints. It is the primary component of cartilage, the connective tissue that cushions and supports our joints. And MoveMD offers quite a wide range of collagen types, with a blend of types 1, 2, and 5. Collagen is a structural protein that is essential for the health and integrity of our connective tissues, including joints. The use of collagen in joint supplements is believed to help promote joint health, reduce inflammation, and improve joint flexibility. Some animal studies have shown that these types of collagen may be more [6] effective than traditional glucosamine HCL-based supplements. In general collagen type ii, is the most commonly used for osteoarthritis, but has been shown to be ineffective for RA. With OA several studies have shown that it can reduce self reported joint pain, with a large amount of studies on knee pain specifically. Although there is currently no evidence to support it prevents cartilage narrowing as is often claimed. Type i is largely backed by animal studies, as we mentioned earlier. Type v collagen has a lot more links with EDS which is a joint condition, but a lot rarer medical condition than what most people are buying these sorts of supplements for. 

However, more research is needed to determine the effectiveness of these collagen types for human joint health.

Boswellia Serrata: A Potent Anti-Inflammatory

Alongside the collagen blend, MoveMD includes a significant dose of boswellia serrata, a botanical extract known for its anti-inflammatory properties. Boswellia has been studied extensively for its ability to alleviate joint discomfort, making it a valuable addition to the MoveMD formula. This is actually one of the better ingredients, but it's typically in most good joint pain relief supplements, including the ones that we rated more highly.

Astaxanthin  Algae Extract: A Promising Ingredient

The inclusion of algae extract in MoveMD is an intriguing aspect of the supplement. While the dosage may be on the lower side, this ingredient has demonstrated potential anti-inflammatory effects, which could contribute to the overall joint-supporting benefits of the product. However, we do generally prefer to see larger amounts of algae where possible so you can benefit from omega 3 as well. 

Another unique ingredient in MoveMD is the algal extract, which is derived from a specific type of algae. This extract is believed to have anti-inflammatory properties, which can help to reduce joint pain and inflammation. Although the dosage of the algal extract in MoveMD is on the lower end of the spectrum, some research suggests that it may still provide benefits [7]. Generally speaking though we'd like to have seen a lot more than the 2mg here to get the most from a targeted joint health solution. Further studies are required to confirm the effectiveness of this ingredient for joint health. [8,9]

Hyaluronic Acid

Hyaluronic acid is a component of joint supplements that has been shown to be effective when applied topically. However, its effectiveness as an oral supplement for joint health is questionable. Some studies suggest that oral hyaluronic acid may not provide the same benefits as topical applications, but most of the studies show it needs to be injected to the site as it gets broken down in the stomach [10]. As such, the inclusion of hyaluronic acid in MoveMD may not significantly contribute to its overall effectiveness.

MoveMD Side Effects

MoveMd is generally considered safe for use, with minimal user reported side effects. As it contains natural ingredients that have been clinically proven to support joint health. However, some individuals may experience mild side effects such as gastrointestinal discomfort, bloating, or diarrhea. These side effects are usually temporary and should subside as the body adjusts to the supplement, usually they're as a result of Boswellia, but it's relatively uncommon.

Comparing MoveMD to Other Joint Supplements

While MoveMD does contain some promising ingredients, it falls short in comparison to other more highly dosed joint supplements. The use of collagen (types 1, 2, and 5) and algal extract is intriguing, but they simply can't be dosed highly enough in a capsule. 

So, as we mentioned in the intro, there are better options available if you're looking for a complete joint health supplement, most notable is of course FlexAgain which sticks to ingredients that have multiple placebo backed clinical trials, are regularly recommended by physicians and offers a much better value option.